Health Tip: Wanna Dance?

Health Tip: Wanna Dance?It can bolster your heart and lungs


(HealthDay News) — Dancing is a fun way to exercise, and it can offer many health benefits for people of any size.

The U.S. National Institutes of Health says the health benefits of dancing could include:

  • Better muscle tone.
  • Improved flexibility.
  • Improved heart strength.
  • Improved lung function.


– Diana Kohnle

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