Here are less costly options
(HealthDay News) — Exercise doesn’t have to amount to a monthly pass to the neighborhood gym.
The U.S. Weight-Control Information Network offers these inexpensive exercise suggestions:
- Take a walk or run around a local park, or the track at a nearby school.
- Go for a brisk walk around the nearest mall.
- Rent some inexpensive exercise videos.
- Don’t have a dog to walk? Pretend you do, and start walking on your own.
– Diana Kohnle
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