Category Archives: Health Articles

Sleep Deprivation: Side Effects and A Therapeutic Benefit

Syed K.Haque, M.D. Sleep is defined as ” a readily reversible suspension of sensorimotor interaction with the environment, usually associated with recumbency and immobility.” Most people love sleep. This is evident from the fact that one of the top popular facebookfan pages is “I love Sleep“. Yet, there are many among us who deprive ourselves…

Top Fitness Trends for 2011

Just as there are clothing and fashion trends, trends in fitness change too. No one wants to do the same workout over and over, so it’s exciting to see what’s new in the fitness world. Here’s what will be big in 2011. Fitness Industry Trends: Fast and Hard is In According to a recent poll…