Category Archives: Diet and Nutrition

Mealworms: The Next High-Protein Food Source?

Mealworms: The Next High-Protein Food Source?While beetle larvae may not seem appetizing, study finds they’re more environmentally friendly than livestock

FRIDAY, Dec. 21 (HealthDay News) –
They’ll never replace the traditional Christmas ham, but mealworms (beetle larvae) may someday offer an environmentally friendly alternative to meat, a new study suggests.

Researchers in the Netherlands used three factors — land usage, energy needs and greenhouse gas emissions — to compare the environmental impact of mealworm farms to chicken, pork, beef or milk farms.

Compared to the other types of farming, mealworm farming produced more edible protein using the same amount of land and less energy, according to the study in the journal PLoS One.

The same team of researchers previously found that mealworms produce less greenhouse gases than other meat-producing animals.

“Since the population of our planet keeps growing, and the amount of land on this earth is limited, a more efficient, and more sustainable system of food production is needed,” study author Dennis Oonincx, of the University of Wageningen, said in a journal news release.

“Now, for the first time it has been shown that mealworms, and possibly other edible insects, can aid in achieving such a system,” he added.

More information

The University of Arizona has more about mealworms.

– Robert Preidt
SOURCE: PLoS One, news release, Dec. 19, 2012
Copyright © 2012 HealthDay. All rights reserved.

Omega-3s in Formula Can Help Baby’s Eyesight: Review

Breast-fed babies already have this advantage, experts note By Lisa Esposito HealthDay Reporter FRIDAY, Dec. 21 (HealthDay News) — A new review of studies finds that supplementing infant formula with omega-3 fatty acids in an effort to strengthen babies’ eyesight does appear to benefit early vision development. However, experts note that breast-fed babies already take…

Soy-Rich Diets May Not Prevent Hot Flashes in Most Menopausal Women

Study suggests natural plant estrogens aren’t effective for menopause symptoms By Barbara Bronson GrayHealthDay Reporter THURSDAY, Nov. 22 (HealthDay News) — Consuming soy products doesn’t prevent hot flashes and night sweats in most women, a large study suggests. Imagine sitting down for a job interview and suddenly feeling very warm and starting to noticeably perspire.…

Health Tip: Fuel Your Body for Resistance Training

Eat enough whole grains, experts advise (HealthDay News) — Eating a proper diet, including enough healthy carbohydrates, can help prepare your body for lifting weights — or what professionals call resistance training. The Academy of Nutrition and Dietetics recommends these healthy carbohydrate choices for people focused on resistance training: Whole-grain foods, including quinoa, brown rice,…

Muscle-Building Teens May Go to Extremes, Study Finds

Desire for toned physique sometimes leads to harmful behaviors, research shows By Amy NortonHealthDay Reporter MONDAY, Nov. 19 (HealthDay News) — Many teenagers want a toned physique, and some use unhealthy tactics to get one, new research finds. A survey of about 2,800 Minnesota teens found that nearly all boys were doing something to boost…