Category Archives: Health News

Health Tip: Resolve to Meet Your Exercise Goals

Make them realistic and attainable (HealthDay News) — Don’t sit idly by as your New Year’s resolutions about exercise slip away with the passing months. The American Council on Exercise suggests how you can meet your fitness goals all year long: Make sure your goals are attainable and realistic, and that you include short-term goals.…

Health Tip: Resolve to Meet Your Exercise Goals

Make them realistic and attainable (HealthDay News) — Don’t sit idly by as your New Year’s resolutions about exercise slip away with the passing months. The American Council on Exercise suggests how you can meet your fitness goals all year long: Make sure your goals are attainable and realistic, and that you include short-term goals.…

Health Tip: Resolve to Meet Your Exercise Goals

Make them realistic and attainable (HealthDay News) — Don’t sit idly by as your New Year’s resolutions about exercise slip away with the passing months. The American Council on Exercise suggests how you can meet your fitness goals all year long: Make sure your goals are attainable and realistic, and that you include short-term goals.…

Community Gardening May Reap Body Weight Benefit

Study found less overweight in people who tend a plot FRIDAY, April 19 (HealthDay News) — People with plots in community gardens are less likely to be overweight or obese than those who don’t garden, a new study suggests. “It has been shown previously that community gardens can provide a variety of social and nutritional…